Please wear loose clothing, and bring a mat or blanket to lie on, an additional blanket to cover yourself, a small cushion and bottle of water. If you have booked an individual session, there is no need to bring anything.
If possible, avoid heavier foods and sugar on the day of the Breathwork session, and please avoid drugs and alcohol for 24-48 hours before a session. You can also choose to avoid meat, or fast before a session, but general advice would be to listen to your body and give it what it asks for.
Before you participate in a Body’s Journey Breathwork session need to read and complete a Waiver form here.
Breathwork can be emotionally and physically demanding, and is not appropriate for pregnant women, people with cardiovascular issues, epilepsy, recent surgery, severe hypertension, acute illness or diagnosed psychiatric conditions.
To participate in online Breathwork you need a somewhere you won't be disturbed, ideally where you can listen to music at a reasonable volume. It should be large enough to lie down and stretch, if possible with enough room to also stand and move. A mat or blanket should be placed on the floor, with a cushion, blanket and box of tissues placed within easy reach. If amplified music is not possible, headphones should be secured firmly and allow as much movement as possible.
Please allow plenty of time to rest and integrate your experience. A shower or bath can help to complete your experience, optionally finishing with a cold shower.
All sessions currently take place at A Space to Breathe in Cockfosters, North London. It's two minute walk from Cockfosters tube station, on the Piccadilly Line, which has a great interchange with the Victoria Line at Finsbury Park.
