Please wear loose clothing and bring a mat or blanket to lie on. You may also wish to bring an additional blanket to cover yourself, a small cushion and bottle of water. If you have booked an individual session, there is no need to bring anything.
If possible, avoid heavy foods and sugar on the day of the Breathwork session, and avoid drugs and alcohol for 24-48 hours before a session. You can also choose to avoid meat or fast before a session, but general advice would be to listen to your body and give it what it asks for.
You must also agree to the Participant's Waiver before you participate in a breathwork session which can be found here.
Breathwork can be emotionally and physically demanding, and is not appropriate for pregnant women, people with cardiovascular issues, epilepsy, recent surgery, severe hypertension, acute illness or diagnosed psychiatric conditions.
To participate in an online breathwork it is important that you find somewhere that you won't be disturbed, ideally where you can listen to music at a reasonable volume. It should be large enough to lie down, and if possible stretch your arms and legs. A mat or blanket on the floor is preferable to a bed. You should prepare a blanket, tissues and a small cushion for the head and neck, along with anything else you need to make yourself comfortable. If amplified music is not possible, headphones should be secured firmly and allow as much movement as possible. Also please position your camera so that you are visible.
Please allow plenty of time to rest and integrate your experience after a session, avoiding social events, alcohol or drugs. Some people find writing down their experiences help, and you can also paint or draw after a session. A shower or bath can help to complete your experience, optionally finishing with a cold shower.
All sessions currently take place at A Space to Breathe in Cockfosters, North London. It's two minute walk from Cockfosters tube station, on the Piccadilly Line, which has a great interchange with the Victoria Line at Finsbury Park.
All sessions currently take place at A Space to Breathe in Cockfosters, North London. It's two minute walk from Cockfosters tube station, on the Piccadilly Line, which has a great interchange with the Victoria Line at Finsbury Park.
